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YOGA CLASSES

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INTRODUCTORY SESSION

Initial consultation + Trial class

Before you attend any classes we recommend that you begin first with an initial consultation and trial class. This is a 90 min session where you will learn about your level of flexibility, strength, and balance.

$5 /1h 30m

By Appointment Only

BEGINNER'S YOGA

Studio, Group Class, Limited to 6 students

Learning through Beginning Hatha yoga Asanas or yoga poses which are the language that your body speaks to you. Yoga is a map designed so that you can hear and learn from. Everyone’s body will have a different map. Come and learn where this journey into yoga will take your body.

Class Contents:
✿ 15 mins Warm up (body tapping, intestine exercise, chest opening ex. & organ detox)
✿ 30 mins Yoga Asanas
✿ 10 mins. Surya Namaskara (Sun Salutation)
✿ 10 mins. Cool down, Relaxation focusing on breath & sitting healing meditation

$5 / Class

WAIMEA NEIGHBORHOOD CENTER

CHAIR YOGA & MEDITATION

Kekaha Neighborhood Center behind pavilion under Rubber Tree

Enjoy sitting under the Rubber tree, with breathtaking ocean (makai) views in front of you and amazing Kokee Malka views in back of you with gorgeous trade winds to cool you.

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar or Ashtanga yoga. Often the poses or Asanas, are often adaptations of Hatha yoga poses.

Class Content:
✿ 10 mins standing or sitting warm-up exercises (body tapping, organ detox, intestine ex., & chest opening)
✿ 5 mins centering, intention, dedication & greeting
✿ 50 mins. Chair Yoga Exercises (*see description below)
✿ 10 mins. Sitting Sun Salutation & Healing Meditation

* Free to the public but must fill out a sign-up sheet & waiver provided at class. This class is brought to you by County of Kauai Parks & Recreation Dept. Seniors Programs Division

FREE
to Public

WAIMEA NEIGHBORHOOD CENTER

RESTORATIVE YOGA

Studio, Private or Semi-Private by Appt only

Restorative yoga is a yoga anybody can & should do. Since you only have this one body you should treat it to this deep healing. It can benefit and enhance your yoga repertoire. It’s a form of therapy that can undo all that stress you accumulated through your day. It functions like other types of yoga but on a deeper level. Since the poses are held longer than more active poses, this gives them the time to linger into your body’s systems, including your mind & spirit.

Class Contents:
✿ 5 min. Warm up (body tapping, intestine exercise, chest opening ex. & organ detox)
✿ 15 min. Stretching Ex.
✿ 45 min. Restorative Yoga poses 3-5 held 10-15 mins each

$10 / Class

By Appointment Only

CORE STRENGTHENING

Studio, Group Class, Limited to 6 students

Core Strength class is an awesome regiment to add to your yoga routine or practice or any other workout. Toning the abdominal muscles, healing your back pain and finally making your body more stable is my goal for this class. We also focus on improving your breathing.

Class Contents:
✿ 10 mins Warm up (body tapping, intestine exercise, chest opening ex. & organ detox)
✿ 30 mins. Core Strength
✿ 10 mins. Surya Namaskara (Sun Salutation)
✿ 10 mins. Cool down, Relaxation focusing on breath & sitting healing meditation

$5 / class

10 class punch card available for $40

INTERMEDIATE YOGA

Studio, Private or Semi-Private by Appt only

A deeper study into this old system of Hatha yoga that includes the practice of Asanas (yoga postures) and pranayama (breathing exercises) which will help you more deeply connect your mind to your body and bring peace to your every day life. We will go deeper into healing our body through relaxation and guided meditation. So excited to take you on this path of spiritual practices.

Class Content:
✿ 15 mins Warm up (body tapping, intestine exercise, chest opening ex. & organ detox)
✿ 30 mins Yoga Asanas
✿ 10 mins. Surya Namaskara (Sun Salutation)
✿ 10 mins. Cool down, Relaxation focusing on breath & sitting healing meditation

$10 / Class

By Appointment Only

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